*Pro tip: Enjoy being braless before your boobs start leaking! Once that starts happening, you might want to wear a bra with nursing pads unless you want to be covered in milk 24/7. Front-zip bras and nursing bras are quite nice to wear during labor if you’re feeling modest but want to have quick-access for skin-to-skin after baby is born. Sports bras are often too tight and uncomfortable and could lead to clogged ducts as your milk comes in. If you do choose to wear a bra, find one that is cozy with no underwire or padding. BrasĪ bra isn’t really necessary for the first few days. Don’t be fooled or shocked, adult diapers provide AMAZING coverage for those first few days of heavier bleeding. The hospital will have mesh underwear that you can use with pads, or you can bring adult diapers. You likely won’t need any regular underwear. Whether you have a vaginal birth or a cesarean section, you will still have some vaginal bleeding. Some cozy socks and slippers may be nice to have too! Underwear Clothes like this are cozy and make it easy for you to use the bathroom, have skin-to-skin time with your baby, and to breastfeed/chestfeed if you wish to. ClothesĪ soft robe and a couple of comfy dresses with buttons will be your best friends. Whatever you don’t use can be saved for your next vacation. *Pro tip: If you can get most of those products in travel size, it’ll save a ton of room! They have everything for less than $3 each in the travel section of most grocery stores. This bag should consist of hospital bag essentials for mom / birthing person, like:ĭry shampoo (yes, the hospital might have shampoo, but that stuff usually leaves your hair in a tangled mess.) Some snacks - Something delicious, healthy, and easy to digest (dried fruit, nuts, brown rice, protein bars, granola etc.) This way your nurse and provider know everything that’s important to you.Īny medications you take (or a list of them) Your Motherboard birth plan! Download and print your Boards (aka visual birth plans) and tack them up next to the white board in your labor and delivery room. You’ll want to make sure you pack a small bag for things like: Rentable breast pumps (though some might) Snacks that you actually feel like eating (or none at all)Ī breast pump for encouraging stalled labor or expressing milk, but not one you can rent or take home
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